Just being on these amazingly beautiful, uniquely located mountains is already a good reset for your stressed brain. Moreover, we will be actively working on bringing back balance to your life. Every day there will be yoga sessions and meditations – in the hut and outside, even during our hikes. We will be doing massage workshops.
There are measureless light-hearted moments of fun and laughter at the Crazy Mountain Balance Camp. And there are moments of emotional release. One of the house rules is “Feel happy at all times – except when you don't feel happy.” All feelings are welcome, and the intention is to not judge any of them. We will be doing plenty of exercises and games (eye gazing, for example) to connect with ourselves and with the others. These practices are inspired by concepts such as conscious relating, non-violent communication, connective kink and radical honesty. We will experience deep levels of sincere connection, radical self-acceptance, body positivity, sharing and letting go of judgement. Are you ready for this intensive experience? Are you ready to engage in those exercises and games? To be there with all your light and all your darkness? If not, or if you are only interested in the “light & fun” side of reality, then this is not for you :)